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Body Fat: How To Measuring Your Body Fat By Yourself?

Body Fat: How To Measuring Your Body Fat By Yourself?

Body fat is often referred to as adipose tissue, a complex connective tissue with a special role in metabolism and endocrine function.

Body fat is also important for the body's use of vitamins A, D, E, and K (these vitamins are fat-soluble). In short, you can't survive without a little body fat. The real problem is not body fat, but excess body fat. You can purchase best body fat analyser online also.


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Excess body fat is associated with an increased risk of heart disease, high blood pressure, high cholesterol, diabetes, stroke, and some cancers. 

Body fat measurement can be done in a variety of ways. The following are three of the most well-known:

1) Hydrostatic weighing: which measures a person's weight both inside and outside a water tank, is the gold standard for assessing body fat. 

2) Measuring skin folds with calipers: this involves measuring subcutaneous fat with a caliper at specific locations on your body. The skinfold test is based on the premise that most of your body fat is subcutaneous — just under your skin, where you can see and pinch it. 

3) Anthropometric measurements:  are another test you can do at home. This test is based on the assumption that fat is distributed in certain body parts, such as the neck, wrists, and waist.