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Learn More About Avocado

Learn More About Avocado

Avocados are rich in monounsaturated fatty acids (MUFA) food fibers phytochemicals, essential nutrients, and. But, there is no evidence from an epidemiological perspective exists on their effect on the quality of diet or weight management, as well as other risk factors for metabolic disease. 

This study aimed to study the relationship between avocado intake and quality of diet as well as the intake of energy and nutrients as well as biochemical indicators of health and the risk of developing metabolic syndrome. Avocados are sold everywhere, You can also find a suitable avocado online shop easily.


Avocado intake and nutritional information were derived from 24-hour dietary recall taken by specially trained NHANES interviewers employing the USDA Automated Multiple Pass Method (AMPM). The physiological data were gathered from physical examinations conducted at NHANES Mobile Examination Centers. 

The quality of the diet was assessed by using USDA's Healthy Eating Index 2005. The sample comprised 17,567 US adults between 19 and 19 years old (49 percent female) which included 347 avocado users (50 percent female) and were examined during NHANES 2001-2008. 

Means of least square, as well as standard errors and ANOVA, were calculated using appropriate weights for the sample, and adjustments for gender, age ethnicity, gender, and other covariates, based on variables of interest.

Consuming avocados is linked to an improved quality of the diet overall as well as a higher intake of nutrients and lower risk of developing metabolic syndrome. Dietitians need to know about the positive relationships between avocado intake, diet, and health when recommending dietary changes.