Social anxiety disorder (SAD) is a disorder that has many different symptoms, but also there are many ways to cure it, one very effective way that has helped many people to overcome from Social anxiety disorder is cognitive-behavioural therapy (CBT). Check here to get more information regarding cognitive-behavioural therapy or CBT.
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Concept of CBT Social Anxiety
CBT is not just one method to cure SAD, it has many different techniques. The main thing that CBT focuses on is negative thoughts which are one of the biggest problems for people who suffer from Social anxiety disorder. The goal of CBT is to make sufferers less anxious at social situations and getting overcoming fear of going to public places.
Methods of CBT Social Anxiety
What most Social anxiety disorder or SAD sufferers are afraid of is giving public speeches or presentations, with help of your therapist at CBT you will learn to get rid of this fear by facing it – by that, I don't mean that you will be forced to start doing presentations in front of the public.
You will actually practise giving a speech to your therapist, you will get lots of useful tips to make speaking in front of audience easier.