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Fitness Equipment: What’s Hot, What’s Not?

There's no doubt that fitness equipment of all kinds is a must for staying in shape these days. With so much emphasis on physical fitness and well-being, some individuals are even willing to go to great lengths to keep fit. At work, they're expected to be physically active during the daily commute – if not, they might as well stay glued to their computers all day. At home, the same is true – unless they make the effort to get off their couches, get out of the house and join the fitness fray.

Workout equipment is also a common sight these days at health clubs and fitness centers. With an influx of sophisticated, hi-tech designs, strength training machines and free weights, it's easy to see why fitness equipment is so popular among those pursuing a healthy lifestyle. From treadmills to dumbbells and even exercise balls, you'll be sure to find something that will fit your needs. But buying fitness equipment online can be intimidating, which is why smart mirror reviews are important. Here's a look at a few of the top products for both home use and commercial use:

Fitness trainers seen on have long been used by fitness aficionados to achieve their fitness goals. The best smartwools are the ones that help you get more out of your workouts. This includes smartwools' Reebok Core Sports Bra, which helps support and provides comfort during workouts. It also offers resistance, which means you can adjust the resistance to target specific muscles. This is perfect for women who want to target their arms, upper and lower body, and for men who want to target their chest and back muscles.

Dumbbells are another essential piece of fitness equipment. Not only do dumbbells let you train all of your muscle groups at once, but they can also improve your balance, core strength, and overall fitness. As fitness trainers, it's important to emphasize the benefits of dumbbells in our workouts. We're not just talking about added mass. The weight of dumbbells forces you to focus on your technique, which leads to improved core strength, improved balance, and improved posture.

While dumbbells are great for targeting individual muscles, some fitness equipment also targets multiple muscles at once. One example of this is an elliptical machine. Ellipticals simulate walking or running by using hand-held controllers that give you a great cardio workout. Another popular fitness equipment, the elliptical trainer, lets you workout for the upper body and legs simultaneously. A popular elliptical machine is the Cybex treadmill, which has a great reputation for being one of the best fitness machines available. For maximum results, be sure to use a quality elliptical trainer with a heart monitor, foot pedals, and workout displays.

Many people shy away from ellipticals and treadmills because they don't think they can use them in their home gym. But with smart fitness equipment, you can easily find a bike that works well for both home use and in the gym. You can choose between an upright (or recumbent) bike, which are great if you don't have much room in your house. Or, you can choose from a recumbent bike with a seat that mimics the feel of riding a bicycle. Both types are fun to use and are ideal for both home and gym use.

If you need a strength training machine, strength training is a great way to build lean muscle mass. Look for machines that offer resistance when you work out, such as a leg extension or lat pull down. Stretching is another essential component of a fitness program. Look for equipment that offers a full range of motion, including lateral and horizontal movement. You can also get a gliding rowing machine or treadmill for cardio workout. And, to optimize your weight lifting, look for equipment that offers high resistance and minimal weights.

These machines are great for any level of fitness. If you are just starting a workout routine, you can use your home gym equipment for cardiovascular workouts. But, if you have already been working out for years, you can use these machines for more advanced workouts. Look for a workout that offers resistance and a full range of motion to help keep your workouts interesting.