If you are afraid of flying, it may be difficult to convince yourself that flying is not a dangerous activity. We've heard of airplanes whose news stories make people panic and avoid them when they travel by air. However, it is important to know that driving a car is much riskier than taking a plane.
Symptoms accompanied by a fear of flying can vary greatly depending on the level of fear. Physical signs that you have aerophobia include palpitations, sweating, dizziness, difficulty breathing, and muscle tension. Psychological symptoms include negative thoughts, blurred judgment, irrational thinking, and disturbing memories. You can overcome your "terror of flying" (which is also called "terrore di volare" in the Italian language) by choosing fear of flying course.
These symptoms may be difficult to talk about in private, but they usually work well for all your worries and anxieties. Once you start to think negatively, repeat that you are (or will be, when your fear of flight actually begins) safe and secure. Pilots are very experienced and very familiar with their duties and will be able to land the plane safely.
Taking long, deep breaths while talking to yourself can help you shake off the fear associated with flying. Inhale through your nose and hold for 1-2 seconds, then exhale through your mouth. Repeat the technique 5-10 times for maximum effect.
Other methods to help with the fear of flying include hypnosis, behavioral therapy, and even medication. When you have a real phobia, it is always best to talk to your doctor about an appropriate treatment program. One program here won't work for everyone, but don't worry, there's a treatment option for you.