If you're looking for a workout routine that will help you burn fat and build muscle at the same time, metabolic training may be just what you need. Anabolism training is a type of exercise that focuses on boosting your metabolism by combining high-intensity cardio exercises with strength training. 

Step-by-step guide on how to design your own metabolic training workout routine.

1. Understand your goals: Are you looking to lose weight, gain muscle, or improve your cardiovascular fitness? This will determine the type of exercises and intensity of your metabolic training workout.

2. Choose exercises: Choose exercises that target multiple muscle groups and involve large movements. Examples include squats, burpees, and mountain climbers.

3. Choose a structure: Decide on the length, intensity, rest periods, and number of sets and reps for each exercise.

4. Choose a tempo: Determine how fast or slow you will complete each exercise.

5. Determine the order of exercises: Decide which exercises to do first, second, third, and so on.

6. Create a warm-up: Include dynamic stretching, foam rolling, and light cardio to prepare your body for the workout.

Conclusion,Metabolic training is a highly effective way to burn fat, build muscle, and improve overall fitness. By following the step-by-step guide outlined in this article, you'll be able to design your own metabolic training workout routine that suits your goals and fitness level. Remember to start slowly, listen to your body, and stay consistent.