Fresco cheese is a delicious, rich and creamy cheese made in the Riverina region of New South Wales, Australia. It is made with a combination of cow’s and sheep’s milk, providing a unique flavour and texture that has become popular with foodies around the world. It also provides a range of health benefits that make it an ideal addition to any diet.
Here are the top four health benefits of fresco cheese.
1. Rich in Protein: Riverina queso fresco cheese is a great source of high-quality protein, providing all of the essential amino acids required for muscle growth and repair. This makes it a great addition to any diet, especially for those looking to build muscle or maintain a healthy weight.
2. Low in Fat and Calories: It is surprisingly low in both fat and calories, making it an ideal snack for those looking to reduce their calorie intake. It is also a great source of calcium, which helps build strong bones and teeth.
3. Versatile: Fresco cheese can be used in a range of dishes, from salads and pasta dishes to pizzas and omelettes. This makes it a great addition to any meal, providing a delicious burst of flavour.
4. Rich in Vitamins and Minerals: It is rich in a range of vitamins and minerals, including vitamins A, B12, C, D and E. This means that it can help support a healthy immune system and provide a range of other essential nutrients.