Mackerel fillets are a delicious and nutritious seafood option that can be cooked in a variety of ways. Grilling mackerel fillets in tomato sauce is one of the most popular ways to enjoy this fish. The mild, yet rich flavor of the mackerel pairs perfectly with the acidic tomato sauce. To make this dish, begin by marinating the fried mackerel fillets in olive oil , lemon juice, garlic, and herbs. For a more intense flavor, add some red pepper flakes as well.
Allow the marinade to sit for at least 30 minutes before cooking. Next, heat a grill or grill pan to medium-high heat. Place the marinated mackerel fillets on the grill and cook for 2-3 minutes on each side, or until the fish is cooked through. While the mackerel is cooking, prepare the tomato sauce. In a small saucepan, heat olive oil over medium heat.
Add diced onion, garlic, and herbs and cook until the onion is softened. Add tomato paste and diced tomatoes, and season with salt and pepper. Simmer for 10-15 minutes until the sauce has thickened. Once the mackerel is done cooking, serve it with the tomato sauce. Sprinkle some freshly chopped parsley over the top for added flavor.
Grilled mackerel fillets in tomato sauce is a simple yet delicious meal that can be enjoyed on its own or served alongside a side of vegetables or grains. The marinade adds a wonderful flavor to the fish, while the tomato sauce adds a delicious acidity. Give this dish a try for a flavorful and healthy meal.