When you’re feeling anxious, your breathing becomes shallower and more rapid. This can cause your heart rate to increase and make you feel lightheaded or dizzy.
An anxiety-breathing necklace is a piece of jewelry that can help you control your breathing and slow down your heart rate. It’s a simple tool that can be used to combat the physical symptoms of anxiety. You may navigate to findtheflo.com/collections/all for purchasing the anti-anxiety necklace.
There are a few different types of anxiety-breathing necklaces, but they all work in essentially the same way. The necklace has a stone or pendant that sits on your chest, near your heart. As you breathe in and out, the stone moves up and down with your breath.
The rhythm of the stone helps to slow down your breathing and calm your heartbeat. The weight of the stone on your chest can also help to ground you and make you feel more present at the moment.
Anxiety-breathing necklaces can be made from a variety of different materials, Some people prefer to choose a material that has meaning for them, while others simply choose something that they find aesthetically pleasing.
Anxiety-breathing necklaces are typically worn around the neck, but some people prefer to wear them on a bracelet or anklet. There is no wrong way to wear an anxiety-breathing necklace – it’s simply a matter of personal preference.